My Training

Here are my credentials from an educational standpoint:

Institute for Integrative Nutrition - Holistic Health Coach Certification
Precision Nutrition - Level 1 Coaching Certification
American College of Sports Medicine - Personal Trainer Certification
School of Conscious Living - Life Coach and Enneagram Teacher Certification
Dr. Sara Gottfried - The Hormone Cure
Bulletproof Training Institute - Bulletproof Coach in Training

Through all my institutional training as well as my continued education through additional readings and research, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.

The important thing to know is that I am passionate about meeting you where you are and becoming partners with you so that you can become the best version of yourself, live the life you've always dreamed of and embrace your authentic self.

I studied with the world's top health and wellness experts including: 

  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Dr. Mark Atkinson, Medical doctor, holistic health and well-being expert and an internationally renowned authority on integrative medicine
Not only has my education equipped me with extensive, cutting-edge knowledge in holistic nutrition, life coaching and health coaching, I walk the talk in my personal life always looking to up-level myself. Drawing on my expertise, I work with clients like you to help make lifestyle changes, choose health-promoting ways that produce real and lasting results and assist in being in tune with your self-care. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.